What is The Flight or Fight Response

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Security and emergency service personnel, Police and military members regularly encounter stressful or dangerous situations in their working lives. Fortunately, our bodies have a natural stress response mechanism to threatening situations. This is known as the ‘fight or flight response’. Understanding our body’s natural response to threat and danger can Continue Reading

What is Team Work

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A team is a group of individuals brought together to accomplish a task that cannot be completed effectively by an individual. Team work can be described as working together as a group of people or even a group of groups to achieve a goal. It is an important part of Continue Reading